Does Drinking More Water Help You Lose Weight?

Many of us struggle with our body weight, and it is more difficult to manage if it’s on the higher side. When it comes to weight loss, there is no one-size-fits-all solution. However, if you are looking for a simple yet effective way to lose some pounds without putting in much effort, then drinking more water could be the answer.

As two-thirds of the human body is composed of water, some of you might be suspicious about how sipping a few more glasses of water each day could help with weight loss. Recent studies have been instrumental in clearing those doubts, showing a significant contribution of higher water consumption towards weight loss. Here’s how drinking more water can be a key to weight loss:

1. It Suppresses the Appetite

Drinking more water prevents overeating by making you feel full faster and for longer periods. When you drink plenty of fluids throughout the day, you won't be as tempted by unhealthy or higher-calorie snacks like chips or chocolate bars between meals.

2. It Boosts Metabolism

Studies show that chilled water increases the rate of metabolism if consumed in large amounts. The body releases energy to warm the liquid to body temperature through a process called thermogenesis, which burns calories. The more energy the body burns, the higher the rate of metabolism.

3. It Improves Physical Performance

Inadequate hydration causes fatigue, making people feel tired during workouts and other activities. Proper hydration, on the other hand, allows us to maintain endurance while exercising, leading to less fatigue and more efficient calorie burning. It also contributes to increased energy levels and lowered stress, which are crucial for motivation in maintaining healthy habits.

4. It Reduces Overall Calorie Intake

A lot of calories are consumed in the form of sugary and high-energy drinks, from soft drinks to iced lattes and hot chocolates. Drinking more water quenches thirst and reduces the appetite for such drinks, leading to a lower overall calorie intake.

Tips to Increase Water Intake

• Keep a glass or bottle of water on standby in your study or workspace, and near your bed at night.
• Carry extra water whenever you go out, whether for a jog or a lengthy trip, especially during summer.
• Eat more liquid-rich soups and meals compared to bread or rice.
• Incorporate fruits and vegetables with high water content like tomatoes, cucumbers, and berries into your diet.

Conclusion

While drinking more water isn't a miracle cure for body weight issues, it can certainly help. Higher water consumption should be supplemented by a better diet and regular exercise. However, it's important to note that too much water consumption can be harmful. The recommended amount is 2.5 to 3.5 liters per day for an adult. So why not add some extra glasses of water to your routine and see the results for yourself?